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Ancient Meditation techniques for focus, clarity & inner alignment.



2 hours


3 Guided Meditations


Intro to each meditation technique



What you are going to Receive

BALANCE Meditations

Receive 3 peaceful, grounding and harmonising mediations ~ for focus, balance & mental clarity.

You'll be guided in the Ancient Techniques of Anapana, Pranayama and Stillness (Kaya Sthairyam).

This can result in…

  • Greater mental clarity and enhanced focus which comes from continual meditation practice.

  • Emotional balance and stability, as we balance the nervous system through these ancient meditation techniques.

  • Becoming aware of - and then letting go of - limiting patterns, fears and illusions that have clouded the mind, to allow greater clarity & peace to permeate your being.

  • Sensations in the body, visions in the mind or other responses to the meditation work can occur. Memories, emotions and mental patterns surfacing to be observed - is a part of the process.

  • Greater Mastery over your mind, emotions and body, as you practice and master these techniques.

  • Realisations & Deeper Awarenesses - as higher truths about yourself, your patterns and life become apparent to you - through the practice of stilling, balancing and focusing your being.

  • Deep healing and resolution. As you give yourself the quiet, time, space and peace to simply be present with your inner self - you may resolve past experiences and patterns you have been harbouring in your consciousness.

  • and more! Your results will be personal to you.*

*results will be different for each person. This page offers examples of what past participants have experienced, and what may occur - however these specific results can't be guaranteed, as each individual's experience will be personal to them. Cosmically Encoded Co. and any of our products/services are not a substitute for medical, mental health or any other professional advice or assistance. Do not use in place of these.

Join today


Ancient Meditation techniques for focus, clarity & inner alignment.

Cosmically Encoded

Cosmic Channel for Love, Joy & Support!
Spiritual Mentor, Intuitive, Conduit for Divine Healing
Sophie works with the magical & cosmic realms, channeling light codes, spoken word & intuitive guidance for her clients. Sophie’s passion is to guide you to deeper self-understanding, self-belief, to remember your Magic and believe in your Soul!

She brings the essence of joy & an aura of love with her into every session & offering, encouraging you to playfully reconnect with your heart & your inner child. Sophie is here on Earth to support, guide and uplift~ through her energetic and spiritual work :)
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