Body Love
𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 & 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠!! 🌊💞 ⠀
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Summertime & going to the beach has always brought up body-image issues for me⠀
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Being in a bikini at the beach, feeling exposed/vulnerable in a way~ comparing my body to other women who are there, & having to confront those feelings of insecurity, seeing my body exactly as it is~⠀
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Body-image has been a really major thing for me since I was quite young! {I remember being 8 years old & staring at my body in the mirror, scrutinising & wishing it to be different} ⠀
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I feel like I’ve spent way too much of my life feeling bad about how my body is, & honestly it feels like such a waste of time and energy & im sad that I’ve treated myself & my body this way for SO long. ⠀
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Now I’m learning to love my body⠀
✧ Actually love it.⠀
✧ 100%.⠀
✧ Exactly as it is, right now.⠀
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𝑳𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐 𝒐𝒇:⠀
𓂂 “I’ll love my body when...” ⠀
𓂂 “I like this part of my body, but NOT this part”⠀
𓂂 and especially: “I wish my body looked more like hers”⠀
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𓂃𓂇𓂃⠀
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💞💕𝑴𝒚 𝒏𝒆𝒘 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆💕💞⠀
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I’ve been going to the beach every afternoon, & going for a swim~ setting the intentions:⠀
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𓂄 to feel soo much self-love & unconditional love for my beautiful body⠀
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𓂄 to connect with her in loving ways🖤⠀
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𓂄 and letting go of hateful thoughts, comparisons & judgments towards her. ⠀
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𓂃𓂇𓂃⠀
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I swim in the water & feel how amazing it is that my body allows me to do this! To swim & to feel the ocean water on my skin, to paddle, float & kick ~ having so much fun in the water!✨⠀
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I feel all the self love & gratitude that I can for my body!⠀
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💧𝑻𝒉𝒆𝒏 𝑰 𝒔𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒍𝒐𝒗𝒆 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒘𝒂𝒕𝒆𝒓 𝒂𝒓𝒐𝒖𝒏𝒅 𝒎𝒆!🤍💧⠀
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As I feel unconditional love for myself & my body~ I also open my heart to send that gratitude & love into the ocean 🌊 ⠀
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Allowing Love to ripple out & infuse into the water molecules💦⠀
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Extending my gratitude to the ocean, the water & earth, the sky & the clouds, the birds, the people & everything u see around you👁✨⠀
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I then allow myself to RECEIVE Love back from the water too!💕⠀
𝕀𝕟 𝕕𝕠𝕚𝕟𝕘 𝕥𝕙𝕚𝕤, 𝕀’𝕞 𝕤𝕚𝕞𝕦𝕝𝕥𝕒𝕟𝕖𝕠𝕦𝕤𝕝𝕪:
𓏲 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘/𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕚𝕟𝕘 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕝𝕠𝕧𝕖 𝕗𝕠𝕣 𝕞𝕪𝕤𝕖𝕝𝕗
𓏲 𝔾𝕀𝕍𝕀ℕ𝔾 𝕝𝕠𝕧𝕖 (𝕥𝕠 𝕥𝕙𝕖 𝕖𝕒𝕣𝕥𝕙 / 𝕠𝕔𝕖𝕒𝕟) ~ 𝒘𝒉𝒊𝒄𝒉 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒂𝒍𝒍 𝒕𝒉𝒊𝒏𝒈𝒔!
𓏲 𝔸ℕ𝔻 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘/𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕚𝕟𝕘 𝕞𝕪 𝕠𝕡𝕖𝕟𝕟𝕖𝕤𝕤 𝕥𝕠 ℝ𝔼ℂ𝔼𝕀𝕍𝕀ℕ𝔾 𝕝𝕠𝕧𝕖!! 🤍
𓂃𓂇𓂃
𝑰’𝒎 𝒅𝒆𝒇𝒊𝒏𝒊𝒕𝒆𝒍𝒚 𝑳𝑬𝑨𝑹𝑵𝑰𝑵𝑮 & 𝒆𝒗𝒐𝒍𝒗𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆, & 𝒊𝒕 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒇𝒆𝒆𝒍𝒔 𝑺𝑶 𝒈𝒐𝒐𝒅 𝒔𝒐 𝒇𝒂𝒓! 😌✨
𓂃𓂇𓂃
The feeling of being appreciated & loved for who u are is so beautiful~ & that’s what I’m learning to give myself & my physical body [& learning to actually receive & believe it too!] ~ so that I have a strong & stable sense of self-love from within~ & so my body can feel safe, loved & appreciated by me, as it deserves to! 💕
𓂃𓂃𓂃
Plus, this inner unconditional love literally radiates out from your heart to positively affect all your interactions & the world around you !
𓂃𓂇𓂃
I’m learning/remembering to be SO grateful to be here in THIS [ s p e c i f i c ] BODY- on earth right now, in this life. I don’t want to waste any more of this PRECIOUS experience & gift feeling badly about myself / my body ?!?!
𓂃𓂃𓂃
...I’m becoming more grateful to BE ME!✨
in THIS [ b e a u t i f u l ] body💕
✨it’s literally such a UNIQUE blessing [ for each of us! ]✨
𓂃𓂇𓂃
𝑳𝒆𝒕 𝒎𝒆 𝒌𝒏𝒐𝒘 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔 - 𝒘𝒉𝒂𝒕’𝒔 𝒚𝒐𝒖𝒓 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆?! 𝑨𝒏𝒅/𝒐𝒓 𝒘𝒉𝒂𝒕 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 𝒂𝒓𝒆 𝒖 𝒏𝒐𝒘 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕, 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒔𝒆𝒍𝒇/𝒃𝒐𝒅𝒚-𝒍𝒐𝒗𝒆? 🖤💞
𓂃𓂇𓂃
𝑺𝒆𝒏𝒅𝒊𝒏𝒈 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒚𝒐𝒖 & 𝒚𝒐𝒖𝒓 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒃𝒐𝒅𝒚 𝒕𝒐𝒐! 🤍
Connecting with my Body & Physical Self 💕💞💕 30 January 2021
After the gym tonight, spending time connecting with my body & being with my physical self, I was feeling SO grateful for my BODY, my physical being~ for ALLOWING me to experience this physical life, to play & to have FUN in this body and life 😍✨
This was my conversation w my body: 🥰🖤
Hugging my body & telling her how MUCH I love her, how grateful I am for her and how much FUN I had working out together!🥰✨
Body, I love u so much!!!! I love my physical self, so much💞✨
Thank u so much body! Thank u so much physical self! This has been such a fun time working out together 😍
I’m so grateful to be here, with you as my body!💞
I’m soooo so grateful to have you as my body in this life, and to be experiencing this life together!!!!!!
Let’s have sooo much FUN
This is it! This is this life, that we have together!
I love u so much & im so grateful & excited to experience this together🤩
I love experiencing physicality with you!
I LOVE being with you, exploring, playing & exercising in this physical realm, as one! It’s so much fun, to be physical, to work out, to experience physical life in this beautiful body, I love you so much!💖
Let’s have FUN with this life!!!!!
Let’s be in JOY, in FREEDOM, in peace & in love 💞✨🤍🦋
Let’s align & shine!!
& have SUCH a good time!✨
𓎂𓎂𓎂
I love my body!💖
I love YOU and your body too!🦋
Thank you for being the beautiful, unique, divine creation that you are🌈✨
𓂀 𝑨 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒉𝒊𝒈𝒉𝒆𝒓 𝒔𝒆𝒍𝒇: 𓂀 20 February 2021
Please do not despise yourself or your body bc of something so small & insignificant (or bc of anything, truly!)
U are perfect & divine & perfectly created as Creator Source, The Universe, made you to be!
There is nothing that the body cannot do or be 🖤
It is a brilliant, magical, healing machine!
It heals itself with ease
It creates miracles with every breath & every heartbeat 💓
The body knows this.
It knows it’s magic.🪄
Let it be, let it do its thing!
Without clouding its abilities with your judgments🌩
You are a powerful spiritual, energetic being and your intention is powerful- but the body knows itself best.
Your interference, if not positive & encouraging for the body’s benefit, can negatively interfere with the body’s processes, with its natural state of being & natural way of healing🌿
This is why, when we get out of our body’s way, with our thoughts & negative perceptions of it, we allow the body to flourish.🌺
It flourishes all on its own, it takes care of itself without us!
We can listen to it & give it support & encouragement, but at the end of the day, it’s doing its own divine thing!
It is healing (& already healed), it is flourishing- with ease, grace & flow.🌊
No interference necessary.
The body bounces back, adapts, recalibrates with ease💫
But do not think this means you can treat your body badly- for this is a form of interference, taking your body away from its natural state & way of being
When the body gives you a signal, listen. Give it what it is asking for. Most of all, give it your LOVE (unconditionally)🌹
U do not control the body, the body controls itself:
In its natural state, this is the best way; for it to flourish and to be in a state of flow; ~free~🤍
The body is with you,
it supports u, holds u, caters for u.
It adapts to your treatment of it-
But do not treat it with disrespect.
Respect & honour yourself & your body to the highest degree.
Ask more often: What does ur body want or need from you?
Rather than: “what do U want the body to do or be?”
For the body is a perfect miracle as it is, & deserves to be treated as such & simply supported by u✨
𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸𝘴 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 (𝘮𝘢𝘨𝘪𝘤𝘢𝘭) & 𝘤𝘢𝘯 𝘣𝘦 (𝘥𝘪𝘷𝘪𝘯𝘦𝘭𝘺, 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 : 𝘪𝘯 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘧𝘭𝘰𝘸)
𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸𝘴 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 (𝘮𝘢𝘨𝘪𝘤𝘢𝘭) & 𝘤𝘢𝘯 𝘣𝘦 (𝘥𝘪𝘷𝘪𝘯𝘦𝘭𝘺, 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 : 𝘪𝘯 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘧𝘭𝘰𝘸)
𓎂𓎂𓎂
𝐔 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐢𝐭, 𝐨𝐫 𝐟𝐨𝐫𝐜𝐞 𝐢𝐭, 𝐣𝐮𝐬𝐭 𝐚𝐥𝐥𝐨𝐰 𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐢𝐭𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐞𝐥𝐟 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐮 𝐜𝐚𝐧, & 𝐭𝐡𝐢𝐬 𝐰𝐢𝐥𝐥 𝐚𝐥𝐥𝐨𝐰 𝐮 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐥𝐨𝐯𝐢𝐧𝐠 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐛𝐨𝐝𝐲.💛✨
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